{"id":295,"date":"2019-06-14T16:00:32","date_gmt":"2019-06-14T16:00:32","guid":{"rendered":"http:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230.jpg"},"modified":"2020-04-06T17:00:34","modified_gmt":"2020-04-06T17:00:34","slug":"20190613_172230","status":"inherit","type":"attachment","link":"https:\/\/science.umces.edu\/swms-hpl\/20190613_172230\/","title":{"rendered":"Self Defense"},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"class_list":["post-295","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-300x225.jpg 300w, https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-768x576.jpg 768w, https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-1024x768.jpg 1024w, https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-400x300.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Donta Finney and Eric Evans from Pure Fitness led an INCREDIBLE self defense class with our SWMS members.\u00a0 We appreciate these black belts coming from Salisbury to teach us some awesome moves.\u00a0 All of us left a little more confident and ready to learn more! June 2019 <span class=\"readmore\"><a class=\"more-link\" href=\"https:\/\/science.umces.edu\/swms-hpl\/20190613_172230\/\">Read More &#8230;<\/a><\/span><\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":2592,"height":1944,"file":"2019\/06\/20190613_172230-e1560528054554.jpg","sizes":{"thumbnail":{"file":"20190613_172230-e1560528054554-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-150x150.jpg"},"medium":{"file":"20190613_172230-e1560528054554-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-300x225.jpg"},"medium_large":{"file":"20190613_172230-e1560528054554-768x576.jpg","width":768,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-768x576.jpg"},"large":{"file":"20190613_172230-e1560528054554-1024x768.jpg","width":1024,"height":768,"mime_type":"image\/jpeg","source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-1024x768.jpg"},"post-thumbnail":{"file":"20190613_172230-e1560528054554-400x300.jpg","width":400,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-400x300.jpg"},"parallax-frame-slider":{"file":"20190613_172230-e1560528054554-1920x1080.jpg","width":1920,"height":1080,"mime_type":"image\/jpeg","source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-1920x1080.jpg"},"parallax-frame-featured":{"file":"20190613_172230-e1560528054554-860x484.jpg","width":860,"height":484,"mime_type":"image\/jpeg","source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-860x484.jpg"},"parallax-frame-featured-content":{"file":"20190613_172230-e1560528054554-480x320.jpg","width":480,"height":320,"mime_type":"image\/jpeg","source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554-480x320.jpg"},"full":{"file":"20190613_172230-e1560528054554.jpg","width":2592,"height":1944,"mime_type":"image\/jpeg","source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554.jpg"}},"image_meta":{"aperture":"1.7","credit":"","camera":"SM-G891A","caption":"","created_timestamp":"1560446550","copyright":"","focal_length":"2.1","iso":"125","shutter_speed":"0.033333333333333","title":"","orientation":"3","keywords":[]}},"post":null,"source_url":"https:\/\/science.umces.edu\/swms-hpl\/wp-content\/uploads\/sites\/8\/2019\/06\/20190613_172230-e1560528054554.jpg","_links":{"self":[{"href":"https:\/\/science.umces.edu\/swms-hpl\/wp-json\/wp\/v2\/media\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/science.umces.edu\/swms-hpl\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/science.umces.edu\/swms-hpl\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/science.umces.edu\/swms-hpl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/science.umces.edu\/swms-hpl\/wp-json\/wp\/v2\/comments?post=295"}]}}